Mashed Cauliflower

LA FUJI MAMA (1)
Chris W.: "First time, definitely gonna do again." Read More
7Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 heads cauliflower
  • 3/4 cup milk (or almond milk)
  • 1/4 cup ghee (or butter)
  • 1 teaspoon fine grain sea salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper (freshly)
  • fresh thyme leaves (to garnish)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    130Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium470mg20%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A2%
    Vitamin C160%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris W. a year ago
    First time, definitely gonna do again.