Mashed Butternut Squash, Carrot, and Potatoes (Paleo, Whole30)

PERCHANCE TO COOK
12Ingredients
90Minutes
150Calories

Ingredients

US|METRIC
  • 1 butternut squash (cut in half and seeded)
  • 1 1/2 tablespoons olive oil (separated)
  • 1 pound carrots (cut into two inch long pieces, each carrot is cut into 3-4 pieces, peeling optional)
  • 3 pounds gold potatoes (sliced into 1 inch thick pieces, peeling optional)
  • 1/2 cup minced onions (this was 1 small onion for me)
  • 2 tablespoons minced garlic (this was 5 cloves for me)
  • 1 tablespoon butter (or ghee, use Ghee for strict Paleo and Whole30)
  • 1 tablespoon dried parsley
  • 1 1/2 teaspoons salt (have an extra pinch ready for the squash)
  • 1/2 teaspoon ground black pepper (have an extra pinch ready for the squash)
  • 1/2 teaspoon rubbed sage (have an extra pinch ready for the squash)
  • 1/2 teaspoon dried thyme (have an extra pinch ready for the squash)
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium410mg17%
    Potassium890mg25%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A250%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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