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Mashed Butternut Squash, Carrot, and Potatoes (Paleo, Whole30)
PERCHANCE TO COOK12Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 butternut squash (cut in half and seeded)
- 1 1/2 Tbsp. olive oil (separated)
- 1 lb. carrots (cut into two inch long pieces, each carrot is cut into 3-4 pieces, peeling optional)
- 3 lb. gold potatoes (sliced into 1 inch thick pieces, peeling optional)
- 1/2 cup minced onions (this was 1 small onion for me)
- 2 Tbsp. minced garlic (this was 5 cloves for me)
- 1 Tbsp. butter (or ghee, use Ghee for strict Paleo and Whole30)
- 1 Tbsp. dried parsley
- 1 1/2 tsp. salt (have an extra pinch ready for the squash)
- 1/2 tsp. ground black pepper (have an extra pinch ready for the squash)
- 1/2 tsp. rubbed sage (have an extra pinch ready for the squash)
- 1/2 tsp. dried thyme (have an extra pinch ready for the squash)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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