Mashed Butternut Squash & Calabaza

MYBODYMYKITCHEN
13Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 pound butternut squash (cubed)
  • 1 pound calabaza (cubed)
  • 2 cups water
  • 1 cup yellow onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon coconut oil
  • 1 teaspoon brown sugar (optional)
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon red pepper flakes
  • 2 sprigs thyme
  • salt
  • black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium7% DV170mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium720mg21%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A330%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop