Mashed Butternut Squash

COFFEE AND QUINOA
12Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 4 pounds butternut squash (about 2 medium-sized squash)
  • olive oil
  • 2 tablespoons unsalted butter
  • 2 apples (grated)
  • 1 yellow onion (diced small)
  • 1/4 teaspoon kosher salt
  • 1 clove garlic (minced)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons maple syrup
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    NutritionView More

    180Calories
    Sodium3% DV75mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium75mg3%
    Potassium790mg23%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A430%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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