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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish fillets
- 2 tsp. salt (divided)
- 2 tsp. curry (divided)
- 1 onion (large)
- 2 cloves garlic
- 3 Tbsp. vegetable oil
- 2 medium tomatoes
- 1 1/2 cups chopped parsley
- 1 can tomato paste
- 2 Tbsp. vinegar
- 2 Tbsp. lemon juice
- 1/2 cup water
- 1/2 tsp. cayenne pepper (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1480mg62% |
| Potassium990mg28% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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