Masgouf / Iraqi Grilled Fish Recipe | Yummly

Masgouf / Iraqi Grilled Fish

HILDAS KITCHEN
13Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound white fish fillets
  • 2 teaspoons salt (divided)
  • 2 teaspoons curry (divided)
  • 1 onion (large)
  • 2 cloves garlic
  • 3 tablespoons vegetable oil
  • 2 medium tomatoes
  • 1 1/2 cups chopped parsley
  • 1 can tomato paste
  • 2 tablespoons vinegar
  • 2 tablespoons lemon juice
  • 1/2 cup water
  • 1/2 teaspoon cayenne pepper (optional)
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    NutritionView More

    310Calories
    Sodium62% DV1480mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium1480mg62%
    Potassium990mg28%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A60%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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