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Masala-marinated Chicken With Minted Yoghurt Sauce
BBC20Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cardamom pods
- 2 Tbsp. cumin seeds
- 2 Tbsp. coriander seeds
- 4 whole cloves
- 1 tsp. black peppercorns
- 1 tsp. fenugreek (ground)
- 2 tsp. ground turmeric
- 1 Tbsp. paprika
- 2 tsp. hot chilli powder (the more you use, the spicier the dish)
- 1/4 tsp. ground cinnamon
- 1 tsp. sea salt (flaked)
- 4 garlic cloves (peeled and crushed)
- 40 grams fresh root ginger (/1½oz piece, peeled and finely grated)
- 100 grams low fat natural yoghurt (/3½oz)
- 1.65 kilograms chicken
- 1 lime (quartered)
- freshly ground black pepper
- 1 leaf salad (to serve)
- 200 grams low fat natural yoghurt
- 1 tsp. mint sauce (ready-made)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium880mg37% |
| Potassium1390mg40% |
| Protein80g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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