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Ingredients
US|METRIC
4 SERVINGS
- 1.65 kilograms chicken
- 1 lime (quartered)
- freshly ground black pepper
- 1 leaf salad (for serving)
- 6 cardamom pods
- 2 Tbsp. cumin seeds
- 2 Tbsp. coriander seeds
- 4 whole cloves
- 1 tsp. black peppercorns
- 1 tsp. fenugreek (ground)
- 2 tsp. ground turmeric
- 1 Tbsp. paprika
- 2 tsp. hot chilli powder (the more you use, the spicier the dish)
- 1/2 tsp. ground cinnamon
- 1 tsp. sea salt (flaked)
- 4 garlic cloves (crushed)
- 40 grams fresh root ginger (chunk of, peeled and finely grated)
- 100 grams low fat natural yoghurt
- 200 grams low fat natural yoghurt
- 3 tsp. mint sauce (ready-made)
- 1/2 tsp. sugar (according to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1010mg42% |
| Potassium1590mg45% |
| Protein90g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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