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Ingredients
US|METRIC
4 SERVINGS
- rapeseed oil (for greasing Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 2 courgettes (medium, coarsely grated Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 6 large eggs
- 2 garlic cloves (large or 4 small, finely grated)
- 1 red chilli (deseeded and finely chopped)
- 1 tsp. chilli powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 handful fresh coriander (chopped)
- 125 grams frozen peas
- 40 grams feta (feta, feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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