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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. fennel seeds
- 1 tsp. chopped garlic (dried/)
- 1 cup chopped onion
- 1 cup peas (& carrots, frozen)
- 1/2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1/2 tsp. mango powder (or amchur)
- 1/2 tsp. chili powder
- 1/2 tsp. Garam Masala
- 7 cups water
- 3 cups steel cut oats (old fashioned/, dry roasted)
- 2 tsp. salt (or as per taste)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium710mg20% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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