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Masala Murgh (Indian Cardamom Chicken)
TARA'S MULTICULTURAL TABLE12Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil
- 3 cloves garlic (minced)
- 2 1/2 tsp. ginger (freshly grated)
- 1 onion (grated)
- 3/4 tsp. cumin seeds
- 4 green cardamom pods
- 1 large tomato (quartered)
- 3/4 tsp. ground cayenne pepper
- 3/4 tsp. salt
- 3/4 tsp. black pepper
- 1/4 tsp. ground turmeric
- 1 1/4 lb. boneless skinless chicken breast (cut into 3/4 inch pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium610mg25% |
| Potassium820mg23% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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