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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups brown rice
- 1 cup moong dal
- 1 tsp. vegetable oil
- 1 tsp. cumin seeds
- 1 large onion (chopped)
- 1 sprig curry leaves
- 1/2 cup tomato puree (or 2 medium tomatoes)
- 1 sweet potato (cut into small cubes)
- 1 cup green peas (frozen or fresh)
- 2 Japanese eggplants (cut into small cubes)
- 1/4 tsp. turmeric
- 1/2 tsp. cayenne
- 1 Tbsp. coriander powder
- 1 tsp. Garam Masala
- 1 inch ginger (knob of, grated)
- salt (to taste)
- 1/2 cup chopped coriander (finely, or mint leaves)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium210mg9% |
Potassium580mg17% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A50% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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