Masala Fish Fry in Oil Marinade Recipe | Yummly

Masala Fish Fry in Oil Marinade

KANNAMMA COOKS
14Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons ginger garlic paste (thick)
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon chilli powder
  • 1 teaspoon chilli flakes
  • 1 teaspoon salt
  • 3 sprigs curry leaves (finely chopped)
  • 1/2 teaspoon vinegar (plain)
  • 3 tablespoons coconut oil
  • 500 grams mackerel (/ Ayala Meen)
  • 1/4 cup peanut oil (or coconut oil to shallow fry)
  • 3 sprigs curry leaves
  • 3 strips ginger
  • lemon wedges (to serve)
  • onion (wedges to serve)
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    NutritionView More

    270Calories
    Sodium25% DV590mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium590mg25%
    Potassium480mg14%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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