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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 tsp. ginger garlic paste (thick)
- 1/2 tsp. turmeric powder
- 1 Tbsp. chilli powder
- 1 tsp. chilli flakes
- 1 tsp. salt
- 3 sprigs curry leaves (finely chopped)
- 1/2 tsp. vinegar (plain)
- 3 Tbsp. coconut oil
- 500 grams mackerel (/ Ayala Meen)
- 1/4 cup peanut oil (or coconut oil to shallow fry)
- 3 sprigs curry leaves
- 3 strips ginger
- lemon wedges (to serve)
- onion (wedges to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium580mg24% |
| Potassium470mg13% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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