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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or ghee)
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 3 cms fresh ginger
- 1/2 tsp. ground ginger
- 1 chili
- 1 pinch chilli flakes
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 2 tsp. Garam Masala
- 400 grams chopped tomatoes (tin of)
- lemon (Good squeeze of)
- 1 handful coriander (chopped stems and leaves)
- 4 eggs
- sea salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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