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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils
- 1 tsp. coconut oil (or ghee)
- 6 cups chicken stock (or vegetable stock)
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 1/2 tsp. Garam Masala
- 1 onion (finely diced)
- 2 garlic cloves (minced)
- 1 jalapeño (or other hot chile, seeds removed and finely chopped)
- 1 inch ginger (piece of, finely chopped)
- 2 Tbsp. tomato paste
- 1/2 tsp. sea salt
- 1/2 cup plain yogurt (for serving)
- cilantro (optional)
- green onion (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium900mg38% |
| Potassium1560mg45% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber31g124% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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