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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil
- 4 skinless chicken breasts
- 2 onions (chopped)
- 1 piece ginger (grated)
- 3 garlic cloves (crushed)
- 2 Tbsp. medium curry powder
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 2 tsp. brown mustard seeds (or black)
- 2 tsp. red wine vinegar (or white)
- 2 tsp. sugar (white or brown)
- 400 grams chopped tomatoes (2 cans)
- 150 mL light coconut milk (buy a 400ml can- you'll need more for the topping)
- 1 red pepper (large, deseeded and cut into large chunks)
- 1 green pepper (large, deseeded and cut into large chunks)
- 1/2 coriander (a small bunch, leaves roughly chopped, stalks reserved, see below)
- 1.5 kilograms potatoes (floury, cut into very large chunks)
- 150 mL light coconut milk
- 1 tsp. turmeric
- juice (1 lemon)
- 1 bunch spring onions (finely chopped)
- 1/2 coriander (stalks from ½ a small bunch, finely chopped)
- 1 tsp. seeds (kalonji, also known as nigella or onion seeds)
- bread (naan, to serve, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium270mg11% |
| Potassium2200mg63% |
| Protein41g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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