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20Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. soy sauce (or tamari)
- 2 Tbsp. lemon juice
- 2 Tbsp. agave syrup
- 1 Tbsp. tomato paste
- 2 tsp. vegetable oil (omit for oil free)
- 1 1/2 tsp. ginger (fresh grated)
- 2 garlic cloves (minced)
- 1 1/2 tsp. Garam Masala
- 1/4 tsp. black pepper
- 1 lb. extra firm tofu (drained, patted dry and cut into 1/2 inch cubes)
- 1/4 cup cilantro leaves (fresh)
- 1 cup basmati rice
- 1 3/4 cups water
- 1 1/2 tsp. black mustard seeds (optional, but really nice)
- 1 Tbsp. vegetable oil (omit for oil free)
- 1/4 tsp. turmeric
- salt (to taste)
- 2 cups fresh spinach leaves (lightly packed)
- 1/4 cup roasted cashews
- 2 scallions (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium880mg37% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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