Ma’s Spanish Chicken Stew Recipe | Yummly

Ma’s Spanish Chicken Stew

THE WOKS OF LIFE
16Ingredients
80Minutes
2050Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 8 bone-in, skin-on chicken thighs
  • 6 cloves garlic (finely chopped)
  • 1 onion (diced)
  • 2 stalks celery (diced)
  • 4 medium carrots (diced)
  • 1 green bell pepper (diced)
  • 2 medium potatoes (diced)
  • 1 packet goya sazon (con culantro y achiote seasoning)
  • 2 bay leaves
  • 1/2 cup green olives (Spanish, whole or roughly chopped)
  • 14 ounces whole peeled tomatoes (canned)
  • 14 ounces pink beans
  • 2 cups water
  • salt (to taste, we added an additional ½ teaspoon)
  • 3 cups white rice (uncooked, steamed and thoroughly mixed with ¼ cup of olive oil, 1 teaspoon salt, and ¼ cup chopped parsley)
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    NutritionView More

    2050Calories
    Sodium37% DV890mg
    Fat126% DV82g
    Protein222% DV113g
    Carbs68% DV205g
    Fiber80% DV20g
    Calories2050Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol390mg130%
    Sodium890mg37%
    Potassium3290mg94%
    Protein113g222%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate205g68%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A220%
    Vitamin C100%
    Calcium30%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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