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Ma’s Rice and Veggie Bake ~Bags To Dishes~
SOUTHERN PLATE9Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. rice (Package Yellow Saffron, the size that makes 5, 1 cup servings)
- 12 oz. chicken (can of, whichever size you have)
- 10 oz. soup (can Cheddar, or homemade cheese sauce recipe)
- 4 oz. evaporated milk
- 14 oz. veggies (can mixed)
- 1/2 tsp. garlic powder
- salt
- pepper
- 1 cup shredded cheddar (for topping, optional)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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