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Mary’s GF Better Energy Squares
MARY'S BUSY KITCHEN11Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups old-fashioned rolled oats (gluten free if needed)
- 1/4 cup ground flax seed
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut (unsweetened)
- 1/3 cup roasted pumpkin seeds
- 1/4 cup sesame seeds
- 1/2 cup roasted salted cashews
- 1/2 cup roasted almonds
- 1/2 cup agave
- 1 cup peanut butter (I use a natural peanut butter or sunflower butter without sugar)
- 1/2 cup mini chocolate chips (I used Enjoy Life Semi-Sweet Chocolate Chips)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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