Mary’s GF Better Energy Squares

MARY'S BUSY KITCHEN
11Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups old-fashioned rolled oats (gluten free if needed)
  • 1/4 cup ground flax seed
  • 2 tablespoons chia seeds
  • 2 tablespoons coconut (unsweetened)
  • 1/3 cup roasted pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/2 cup roasted salted cashews
  • 1/2 cup roasted almonds
  • 1/2 cup agave
  • 1 cup peanut butter (I use a natural peanut butter or sunflower butter without sugar)
  • 1/2 cup mini chocolate chips (I used Enjoy Life Semi-Sweet Chocolate Chips)
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    NutritionView More

    470Calories
    Sodium8% DV200mg
    Fat55% DV36g
    Protein29% DV15g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories470Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium480mg14%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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