Maryland Style Crab Soup Low Carb Version Thickened with Cauliflower Sans Roux. #cajunchefryan #crab #foodporn #lowcarb Recipe | Yummly

Maryland Style Crab Soup Low Carb version thickened with cauliflower sans roux. #cajunchefryan #crab #foodporn #lowcarb

CAJUNCHEFRYAN.RYMOCS.COM
16Ingredients
50Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 medium onion (finely chopped)
  • 4 stalks celery (finely chopped)
  • 2 stalks leeks (white part only cleaned cut into julienne thin slices)
  • 2 cups chicken stock
  • 1 head cauliflower (cut into small flowerets)
  • 1 quart half and half (Fat-Free, if available)
  • 1 tablespoon Old Bay Seasoning (or Cajun spice blend)
  • 2 teaspoons worcestershire sauce
  • 1/4 cup parsley (fresh, chopped)
  • 1 pound lump crabmeat (cleaned)
  • 1 pound shrimp (Salad sized)
  • 3 tablespoons dry sherry (or brandy)
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 2 teaspoons Crystal Hot Sauce
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    NutritionView More

    340Calories
    Sodium33% DV780mg
    Fat31% DV20g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories340Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol185mg62%
    Sodium780mg33%
    Potassium800mg23%
    Protein29g57%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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