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Maryland Style Crab Soup Low Carb version thickened with cauliflower sans roux. #cajunchefryan #crab #foodporn #lowcarb
CAJUNCHEFRYAN.RYMOCS.COM16Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 1 medium onion (finely chopped)
- 4 stalks celery (finely chopped)
- 2 stalks leeks (white part only cleaned cut into julienne thin slices)
- 2 cups chicken stock
- 1 head cauliflower (cut into small flowerets)
- 1 qt. half and half (Fat-Free, if available)
- 1 Tbsp. Old Bay Seasoning (or Cajun spice blend)
- 2 tsp. worcestershire sauce
- 1/4 cup parsley (fresh, chopped)
- 1 lb. lump crabmeat (cleaned)
- 1 lb. shrimp (Salad sized)
- 3 Tbsp. dry sherry (or brandy)
- 1 tsp. salt
- 1/2 tsp. white pepper
- 2 tsp. Crystal Hot Sauce
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium780mg33% |
| Potassium800mg23% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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