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10Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. chopped tomatoes (unchecked)
- 3 cups water (unchecked)
- 2 cups beef stock (unchecked)
- 2 cups frozen mixed vegetables (lima beans, carrots, peas unchecked)
- 1 cup frozen corn (unchecked)
- 1 Tbsp. old bay seasoning (unchecked)
- 1 Tbsp. worcestershire sauce (unchecked)
- 1 lb. crab meat (unchecked)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Marcus 2 years ago
Awesome and easy recipe. Very flavorful and healthy. Next time I make it I will double the recommended corn quantity.