Maryland Crab Soup Recipe | Yummly

Maryland Crab Soup

JUST A PINCH
9Ingredients
50Minutes
170Calories
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Ingredients

US|METRIC
  • 4 cups water
  • 24 ounces tomatoes (diced)
  • 1/2 onion (large, chopped)
  • 2 carrots (sliced)
  • 1 can sweet corn
  • 1/2 pound string beans (cut into 1 inch pieces)
  • 1 hot peppers (jalapeno or serrano minced)
  • seafood seasoning blend
  • 1 pound crab (drained and flaked)
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    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat2% DV1g
    Protein47% DV24g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol90mg30%
    Sodium380mg16%
    Potassium1050mg30%
    Protein24g47%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A140%
    Vitamin C90%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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