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6Ingredients
2Hours
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 250 grams plain flour
- 130 grams butter (/4½oz, plus extra for greasing)
- 400 grams golden syrup
- 150 grams breadcrumbs (/5½oz fine fresh white)
- 2 lemons (zest and juice)
- 1 free range egg (beaten, to use as egg wash)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan D. 8 years ago
It turned out fab 👍👍it was so light and it is the perfect sponge Mary's right on this one just fab 😘😘