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Ingredients
US|METRIC
6 SERVINGS
- 2 cans salt (14-1/2 ounces each no-, added diced tomatoes, drained)
- 14.5 oz. diced tomatoes (drained)
- 16 oz. kidney beans (undrained)
- 15 oz. black beans (undrained)
- 15 oz. garbanzo beans (or chickpeas, rinsed and drained)
- 4 veggie burgers (frozen spicy black bean, thawed and coarsely chopped)
- 1 onion (large, finely chopped)
- 1 green pepper (or large sweet red, chopped)
- 2 Tbsp. chili powder
- 1 Tbsp. worcestershire sauce
- 3 tsp. dried basil
- 3 tsp. dried oregano
- 2 tsp. hot pepper sauce
- 2 garlic cloves (minced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium1460mg42% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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