Martin Shaw's Shepherdess Pie

VEGAN RECIPE CLUB
12Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 3 cloves garlic (crushed)
  • 1/2 red pepper (chopped)
  • 1 courgette (medium, chopped in half lengthways then sliced)
  • 110 grams mushrooms (chopped)
  • 225 grams veggie
  • 400 grams lentils
  • 3 teaspoons dried herbs (mixed)
  • 400 grams chopped tomatoes (tins of)
  • 1 tablespoon tomato purée
  • 2 teaspoons yeast extract (eg Marmite or an own-brand or dark miso)
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    NutritionView More

    380Calories
    Sodium1% DV30mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs20% DV59g
    Fiber112% DV28g
    Calories380Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1280mg37%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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