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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 cloves garlic (crushed)
- 1/2 red pepper (chopped)
- 1 courgette (medium, chopped in half lengthways then sliced)
- 110 grams mushrooms (chopped)
- 225 grams veggie
- 400 grams lentils
- 3 tsp. dried herbs (mixed)
- 400 grams chopped tomatoes (tins of)
- 1 Tbsp. tomato purée
- 2 tsp. yeast extract (eg Marmite or an own-brand or dark miso)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1280mg37% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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