Martin Morales

THE GUARDIAN
13Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (finely chopped)
  • 2 garlic cloves (crushed)
  • 3 tablespoons chilli paste (either chipotle or plain red chilli)
  • 2 red peppers (deseeded and diced)
  • 3 tomatoes (deseeded and very finely sliced)
  • 1 tablespoon tomato puree
  • 4 eggs
  • 50 grams cheddar cheese (grated)
  • 2 spring onions (neatly sliced)
  • 4 coriander sprigs (leaves roughly chopped, plus a few whole)
  • 1 slice toast (to serve, optional)
  • salt and ground black pepper
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    NutritionView More

    440Calories
    Sodium17% DV410mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol450mg150%
    Sodium410mg17%
    Potassium1060mg30%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A130%
    Vitamin C310%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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