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Ingredients
US|METRIC
100 SERVINGS
- 1 Tbsp. olive oil
- 1/4 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 chillies (amarillo, or two medium-heat red chillies and ½ yellow pepper, deseeded and finely chopped)
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 Tbsp. chilli paste (amarillo)
- 1/2 tsp. dried oregano
- 500 grams pumpkin (or butternut squash, peeled and cut into 4cm cubes)
- 1 large potato (peeled and cut into 2.5cm cubes)
- 250 mL vegetable stock
- 50 grams broad beans
- 50 grams sweetcorn
- 50 grams peas
- 100 mL single cream
- 50 grams white quinoa (cooked)
- 100 grams feta (roughly broken)
- flat leaf parsley (chopped)
- salt
- freshly ground black pepper
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium45mg1% |
| Protein0g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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