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Martin Morales

Name: Martin Morales
Total time: 1 h
Yield: 100
Ingredients: 1 tablespoon olive oil; 1/4 onion finely chopped; 2 garlic cloves finely chopped; 2 chillies amarillo, or two medium-heat red chillies and ½ yellow pepper, deseeded and finely chopped; 2 tablespoons olive oil; 1 onion finely chopped; 1 garlic clove finely chopped; 1 tablespoon chilli paste amarillo; 1/2 teaspoon dried oregano; 2 cups pumpkin or butternut squash, peeled and cut into 4cm cubes; 1 large potato peeled and cut into 2.5cm cubes; 1 cup vegetable stock; 6 1/3 tablespoons broad beans; 5 1/4 tablespoons sweetcorn; 5 1/2 tablespoons peas; 6 3/4 tablespoons single cream; 4 3/4 tablespoons white quinoa cooked; 2/3 cup feta roughly broken; flat leaf parsley chopped; salt; freshly ground black pepper

THE GUARDIAN

21Ingredients

60Minutes

15Calories

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Ingredients

US|METRIC

SERVINGS:

1 tablespoon olive oil

1/4 onion (finely chopped)

2 garlic cloves (finely chopped)

2 chillies (amarillo, or two medium-heat red chillies and ½ yellow pepper, deseeded and finely chopped)

2 tablespoons olive oil

1 onion (finely chopped)

1 garlic clove (finely chopped)

1 tablespoon chilli paste (amarillo)

1/2 teaspoon dried oregano

500 grams pumpkin (or butternut squash, peeled and cut into 4cm cubes)

1 large potato (peeled and cut into 2.5cm cubes)

250 milliliters vegetable stock

50 grams broad beans

50 grams sweetcorn

50 grams peas

100 milliliters single cream

50 grams white quinoa (cooked)

100 grams feta (roughly broken)

flat leaf parsley (chopped)

salt

freshly ground black pepper

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NutritionView More

15Calories

Sodium1% DV30mg

Fat2% DV1g

Protein0% DV0g

Carbs1% DV2g

Fiber0% DV0g

Calories15Calories from Fat9

% DAILY VALUE

Total Fat1g2%

Saturated Fat0g0%

Trans Fat

Cholesterol<5mg1%

Sodium30mg1%

Potassium45mg1%

Protein0g0%

Calories from Fat9

% DAILY VALUE

Total Carbohydrate2g1%

Dietary Fiber0g0%

Sugars0g0%

Vitamin A8%

Vitamin C4%

Calcium2%

Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Martin Morales

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