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Martin Morales

THE GUARDIAN
21Ingredients
60Minutes
15Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/4 onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 2 chillies (amarillo, or two medium-heat red chillies and ½ yellow pepper, deseeded and finely chopped)
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 tablespoon chilli paste (amarillo)
  • 1/2 teaspoon dried oregano
  • 500 grams pumpkin (or butternut squash, peeled and cut into 4cm cubes)
  • 1 large potato (peeled and cut into 2.5cm cubes)
  • 250 milliliters vegetable stock
  • 50 grams broad beans
  • 50 grams sweetcorn
  • 50 grams peas
  • 100 milliliters single cream
  • 50 grams white quinoa (cooked)
  • 100 grams feta (roughly broken)
  • flat leaf parsley (chopped)
  • salt
  • freshly ground black pepper
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    NutritionView More

    15Calories
    Sodium1% DV30mg
    Fat2% DV1g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories15Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium45mg1%
    Protein0g0%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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