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Marrow Dal and Fried Marrow Skin (Khosha Bhaja)
CHILLI AND MINT14Ingredients
40Minutes
1780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 125 grams lentils (red split)
- 500 grams marrow (skinned and cubed, remember to keep the skin)
- 600 grams boiling water
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1 Tbsp. vegetable (/mustard oil)
- 1 tsp. panch phoran (Bengali five spice – see below)
- 2 green chillies (chopped in two)
- marrow (Skin of a)
- 1 Tbsp. vegetable (/mustard oil)
- 1 tsp. nigella seeds
- 1 tsp. salt
- 1 pinch chilli powder (optional)
- 1 green chilli (finely sliced)
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NutritionView More
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1780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1780Calories from Fat1520 |
| % DAILY VALUE |
| Total Fat169g260% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium700mg20% |
| Protein28g |
| Calories from Fat1520 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium6% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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