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Ingredients
US|METRIC
4 SERVINGS
- 4 cups carrots (grated)
- 1 1/2 cups chickpeas (cooked, rinsed and drained)
- 7 medjool dates (pitted and chopped)
- 4 scallions (white and green parts, chopped)
- 1/2 cup chopped fresh cilantro (coarsely)
- 3 Tbsp. olive oil
- 2 limes
- 3/4 tsp. ground cumin
- 1/4 tsp. grated nutmeg (freshly-)
- 1/2 tsp. turmeric
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper (freshly-)
- 1/2 cup shelled roasted pistachios (coarsely chopped)
- 3/4 cup crumbled feta cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium920mg38% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A380% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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