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Kathy Babcock: "Fresh and tasty Very easy to make." Read More
15Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups grated carrots (see notes)
- 1 can garbanzo beans (rinsed and drained chickpeas)
- 7 medjool dates (pitted and chopped)
- 1/2 small red onion (minced)
- 4 green onions (white and light green parts only, finely chopped)
- 1/2 cup coarsely chopped cilantro
- 2 1/2 Tbsp. extra virgin olive oil
- 1 lime (and juice of 2)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground nutmeg
- 1/4 tsp. turmeric
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup pumpkin seeds
- crumbled feta cheese (for garnish optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol5mg2% |
Sodium790mg33% |
Potassium870mg25% |
Protein14g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber11g44% |
Sugars16g |
Vitamin A380% |
Vitamin C40% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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