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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. round steak (bottom, or roast, sliced into 2" chunks)
- 14.5 oz. diced tomatoes
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 cup mango chutney
- 1 1/2 tsp. curry powder
- 4 cups brown rice (prepared)
- 1/4 cup toasted pine nuts (for garnish, optional)
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium220mg9% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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