Marmita's Vegetable Curry

MARMITA
22Ingredients
55Minutes
450Calories

Description

Don't be put off by the lengthy ingredient list; most of them are spices that you are likely to have on hand, or that you may want to stock up on to make this and other Indian-style curries. Toasting the blend of spices brings out their aromatic oil…

and is an essential step in building the flavor of the dish. Here, cauliflower, green peas, and chickpeas are a traditional vegetarian option, as is the onion, garlic, and fresh ginger as the other seasonings.

Read More

Ingredients

US|METRIC
  • 1/2 teaspoon indian saffron
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon spices
  • 1/2 teaspoon beans (black mustard)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon clove
  • 1/2 teaspoon beans (white mustard)
  • olive oil (to taste)
  • 2 garlic cloves (finely chopped)
  • 1 onions (finely chopped)
  • 1/2 inch fresh ginger (piece, finely chopped)
  • 1/2 cauliflower
  • 280 grams frozen peas
  • 280 grams canned chickpeas
  • 200 milliliters light coconut milk
  • water (if necessary)
  • 200 grams basmati rice
  • 5 lime leaves
  • 1 lime (juice)
  • 1 lime (sliced)
  • coriander
  • Remove All from Shopping List

    Directions

    1. In a bowl, mix the saffron, coriander, paprika, 4 spices mix, black mustard seeds, turmeric, cloves, and white mustard seeds.
    2. In a large saucepan, slightly heat the olive oil.
    3. Add the spice mixture to the pan and let the aromas release for a bit while stirring.
    View 6 More StepsDiscover more recipes from Marmita
    Did you make this?

    NutritionView More

    450Calories
    Sodium5% DV110mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs22% DV66g
    Fiber36% DV9g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A35%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.