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Ingredients
US|METRIC
6 SERVINGS
- 4 cups water
- 3/4 tsp. salt
- 1 Tbsp. olive oil
- 2 1/4 cups garbanzo bean flour
- 1 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 1 tsp. cumin seed (Whole, Toasted and Ground)
- salt
- pepper
- vegetable oil (Neutral, for Frying)
- 8 oz. maitake mushrooms (Cleaned and Halved Through the Stems)
- 2 Tbsp. olive oil
- 16 stalks asparagus (Trimmed and Bottom 1/3 of Stalks Peeled)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 cups sliced leeks (Washed, Cut 1/4-Inch Thick)
- 1/2 cup olive oil
- 1 Tbsp. minced garlic
- 1/2 cup shelled pistachios
- 1/2 cup English peas (Shelled, Blanched)
- 2 tsp. lemon juice
- 1 tsp. lemon zest
- 1 tsp. red pepper flakes
- 1 cup arugula (Pea Tendrils, or Other Tender Greens)
- 1 radish (Sliced Very Thin)
- 2 tsp. olive oil
- salt
- pepper
- 1/4 cup goat cheese (Vegan, Optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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