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Mark's Chicken Sausage & Shrimp Perloo
JUST A PINCH16Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 fryer chicken (cut in pieces)
- 1 lb. sausage links (cut into 1/4)
- 2 cups onions (chopped)
- 1 red bell pepper (seeded and chopped)
- 1 pepper (datil, seeded and cut in half)
- 3 Tbsp. chopped parsley
- salt (· koser, season to taste)
- black pepper (to taste)
- 3 medium tomatoes (peeled, seeded, chopped or 1 can chopped tomatoes with juices)
- 1 Tbsp. minced garlic
- 1 bay leaves
- 1 1/2 cups rice (yellow seasoned)
- 3 cups chicken broth
- 35 large shrimp (large, or 45-50 small)
- 5 scallions (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium830mg35% |
| Potassium690mg20% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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