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Mariscada – Portuguese Shellfish Stew
TIA MARIA'S PORTUGUESE FOODIE BLOG16Ingredients
45Minutes
780Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 whole lobster (uncooked, chopped into quarters)
- 1 lb. shrimp (raw, peeled and de-veined)
- 1 lb. mussels (little, or little neck clams, washed)
- 1/2 lb. scallops
- 1/2 lb. squid (cut into rings, optional)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1/4 cup olive oil
- 1 cup white wine (or Vinho Verde)
- 1 tsp. salt
- 1 tsp. paprika
- 1 cup chicken broth
- 2 Tbsp. butter
- 2 Tbsp. chopped cilantro (garnish, optional)
- lemon juice (Squeeze of)
- 1 dash hot sauce (if desired, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol540mg180% |
| Sodium1830mg76% |
| Potassium1500mg43% |
| Protein85g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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