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Marinated and Roasted Tomato Garlic Hummus (oil-free)
PLANT POWERED KITCHEN13Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tomatoes
- 1/2 juices
- 9 cloves garlic (cut in quarters or more)
- 2 Tbsp. balsamic
- 1/2 Tbsp. tamari (or coconut aminos for soy-free option)
- 1 tsp. blackstrap molasses
- 2 tsp. dried oregano leaves
- 2 tsp. dried basil leaves
- 1/8 tsp. sea salt
- freshly ground black pepper (to taste)
- 14 oz. chickpeas (drained and rinsed, this is about 3 1/2 cups)
- 1 tsp. sea salt (adjust to taste, sometimes I use 3/4, other times I need 1 tsp)
- 2 Tbsp. tahini (I like 1 tbsp, but you might like it creamier with 2 tbsp)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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