Marinated and Roasted Tomato Garlic Hummus (oil-free)

PLANT POWERED KITCHEN
13Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 pounds tomatoes
  • 1/2 juices
  • 9 cloves garlic (cut in quarters or more)
  • 2 tablespoons balsamic
  • 1/2 tablespoon tamari (or coconut aminos for soy-free option)
  • 1 teaspoon blackstrap molasses
  • 2 teaspoons dried oregano leaves
  • 2 teaspoons dried basil leaves
  • 1/8 teaspoon sea salt
  • freshly ground black pepper (to taste)
  • 14 ounces chickpeas (drained and rinsed, this is about 3 1/2 cups)
  • 1 teaspoon sea salt (adjust to taste, sometimes I use 3/4, other times I need 1 tsp)
  • 2 tablespoons tahini (I like 1 tbsp, but you might like it creamier with 2 tbsp)
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    NutritionView More

    230Calories
    Sodium46% DV1100mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium740mg21%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A30%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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