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11Ingredients
13Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. steaks (liver, or chunks)
- 1/3 cup dry red wine (or white)
- 1/4 cup milk (or cream of your choice, coconut, almond cashew, etc)
- 1 Tbsp. honey (or coconut sugar)
- 1/2 tsp. salt
- 1 dash ground black pepper
- 2 garlic cloves (minced)
- 1 medium onion (sliced)
- 1 green pepper (sliced, can be red or combined, but green it´s better)
- 3 Tbsp. coconut oil (avocado oil, lard, or your choice.)
- 1 Tbsp. fresh parsley leaves (for garnish., optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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