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Ingredients
US|METRIC
6 SERVINGS
- 400 grams pasta (curly, dried, or other of choice)
- 1/4 cup parsley (roughly chopped, or chives)
- 120 grams feta (crumbled into big chunks)
- 2 capsicum (/bell peppers, 1 red, 1 yellow, cut into 2.5cm / 1" pieces)
- 1 red onion (cut into wedges)
- 1 eggplant (halved lengthwise, then 1.25cm/ 0.5" thick semi circles)
- 2 zucchini (cut into 1.5cm / 2/3" chunks, see video)
- 200 grams button mushrooms (halved, large ones quartered)
- 1 bunch asparagus (ends trimmed, cut into 5cm/2" lengths)
- 1/4 cup extra virgin olive oil
- 1 tsp. salt (each, and pepper)
- 3 cloves garlic (minced)
- 1/3 cup lemon juice
- 1/3 cup extra virgin olive oil
- 2 tsp. white sugar
- 2 garlic cloves (minced)
- 1/2 tsp. salt (each, and pepper)
- 1/2 tsp. dried basil (each, parsley, oregano, thyme, Note 2)
- 1 tsp. chilli flakes (adjust spice to taste, Note 3)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium910mg38% |
| Potassium920mg26% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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