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Marinated Tuna Steaks with Orange and Fennel Salad
SPROUT FARMERS MARKET18Ingredients
37Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 orange juice
- 1/4 soy sauce
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 Tbsp. fresh parsley (Chopped)
- 1 garlic (peeled, minced)
- 1/2 tsp. fresh oregano (Chopped)
- 1/2 tsp. ground black pepper
- 4 tuna steaks (4 ounces each, trim any skin or dark spots from the tuna steak)
- 4 oranges
- 2 fennel bulbs
- 1/2 red onion (peeled and thinly, sliced)
- 1 baby greens
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. soy sauce
- 1/4 extra-virgin olive oil
- kosher salt (to taste)
- ground black pepper (Freshly, to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium1430mg41% |
| Protein49g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C270% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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