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9Ingredients
51Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (chopped)
- 1 clove garlic (minced)
- 1/2 tsp. fresh oregano (chopped)
- 1/2 tsp. ground black pepper
- 16 oz. tuna steaks
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium940mg39% |
| Potassium370mg11% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Kay 3 years ago
Great recipe, lots of flavor. I marinated longer than the instructions. I initially pan seared or whatever. Very pleased with how they taste. Made it a 2nd time on the George Foreman grill. Very pleased!
Petscher 5 years ago
Mine turned out amazing! Don't over cook it though! I added a tablespoon of oyster sauce and about a teaspoon of sesame oil to the marinade. It added a much needed added taste to the marinade. reminds of a Poke sauce. I also sliced up two green onions for the marinade.
Pina Diana 5 years ago
2019-08-09. Just ok didn’t care much for the flavour prefer it with lemon and herbs
Erin 5 years ago
It turned out very well. Because we prefer our tuna at least medium, the cookong time had to be adjusted slightly.
Cherise 5 years ago
It was ok ..... but I have since substituted sword-steak for the tuna and it was so good we served it as a main course for thanksgiving. It was our first one as pescatarians and the turkey was not even missed!!!
Jan 6 years ago
This was very nice. Quick and easy. I marinated the tuna for 2 hours and cooked in a griddle pan. I substituted dry herbs for the fresh ones listed in the recipe.