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Ingredients
US|METRIC
4 SERVINGS
- 1 piece ginger root (about 40 grams)
- 2 garlic cloves
- 1 red chile pepper
- 1 Tbsp. Garam Masala
- 1 tsp. cilantro (ground)
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 11 oz. yogurt low-fat
- 4 tilapia fillets (each about 170 grams)
- 1 cucumber (small, about 250 grams)
- 1 mango (small ripe)
- 2 scallions
- 8 oz. heart of palm (drained, canned)
- 1 lime
- 5 sprigs cilantro
- salt
- pepper
- 3 Tbsp. mango chutney (75 grams)
- mineral water (carbonated)
- 1 Tbsp. vegetable oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium560mg23% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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