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Ingredients
US|METRIC
8 SERVINGS
- 15.5 oz. Great Northern beans (rinsed and drained)
- 15 oz. chickpeas (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 1 medium tomato (chopped)
- 1 onion (medium, chopped)
- 1 celery rib (chopped)
- 1/3 cup yellow pepper (each chopped green, sweet red and)
- 1/2 cup water
- 3 Tbsp. fresh basil (minced, or 1 tablespoon dried basil)
- 2 Tbsp. fresh parsley (minced)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 1/2 tsp. fresh oregano (minced, or 1/2 teaspoon dried oregano)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium570mg16% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars1g |
Vitamin A6% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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