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Marinated Squid Recipe by The Hairy Bikers
THE TASTE14Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams squid (prepared, cut into rings)
- 3 Tbsp. olive oil
- 1 lemon
- 1 garlic clove (crushed)
- 1 Tbsp. sherry vinegar
- 1 tsp. sweet paprika
- 1/2 tsp. paprika
- 1 bunch flat leaf parsley (chopped)
- 3 sprigs thyme
- 3 mint leaves
- 1 red onion (finely sliced into crescents)
- 2 oranges (segmented)
- 100 grams salad leaves (to serve)
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium270mg11% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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