Marinated Sardines and Kumato Salad Recipe | Yummly
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Marinated Sardines and Kumato Salad

KOOKING
9Ingredients
40Minutes
100Calories
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Description

If you want a meal that will tantalize the taste buds and is easy to make, then try this recipe for Marinated Sardines and Kumato Salad. It is not only a hearty dish, but has nutrient-rich ingredients for a healthy meal. This dish is perfect for an intimate family dinner or a brunch with friends. We hope you and your loved ones enjoy this dish as much as we do!

Ingredients

US|METRIC
4 SERVINGS
  • 3 sardines
  • 1 lime
  • 1 lemon
  • kosher salt
  • 4 tomatoes (kumato)
  • 1 green onion
  • mesclun (A little)
  • salt
  • extra-virgin olive oil
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    Directions

    1. For the sardines, start marinade the night before (best for 10 to 12 hours).
    2. Scrape sardine scales, remove heads and entrails and use a sharp knife to separate the loins from the spine.
    3. Put sardine loins in a bowl and cover with kosher salt.
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium440mg18%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C80%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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