Marinated Octopus Salad Recipe | Yummly

Marinated Octopus Salad

RECIPESPLUS
11Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1 pound baby octopus (cleaned, beaks removed, halved if large)
  • 2 cups red wine
  • 2 tablespoons fresh oregano leaves
  • 6 cloves garlic (crushed)
  • 1 teaspoon brown sugar (optional)
  • 4 cups salad leaves (mixed)
  • 2 tablespoons fresh mint leaves (torn)
  • 1 red onion (small, thinly sliced)
  • 1 tablespoon lemon juice
  • extra-virgin olive oil
  • red wine vinegar
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    Directions

    1. Place octopus in a saucepan and cover with water. Bring to a boil. Drain, transfer to a bowl to cool.
    2. Add red wine, oregano, garlic and sugar (if using), mixing well. Cover and chill for 1 hour.
    3. Preheat a grill pan on high. Cook octopus for 2 mins each side, or until opaque and tender. Transfer to bowl, allow to cool slightly.
    4. Add salad greens, mint, onion and lemon juice. Season to taste and toss. Drizzle with a little olive oil and red wine vinegar to taste.
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein0% DV0g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium125mg4%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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