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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. dried fruits (assortment of, preferably organic, for example a mix of pitted prunes, raisins, dried figs, apricots and pitted dates)
- 1 mango (fresh)
- 5 black pepper (grains of)
- 2 cloves
- 3 pods cardamom
- 2 oz. caster sugar
- 3 oz. honey
- 4 floz wine (white Pineau des Charentes, Sherry or White Port)
- 4 floz white wine vinegar (Fleuriet)
- 2 floz orange juice
- 1/2 Orange
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber5g20% |
| Sugars78g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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