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8Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (or 3 1/2 cups, drained and rinsed in a colander)
- 2 lemons (or 1/4 cup red wine vinegar)
- 1/4 cup extra-virgin olive oil
- 2 garlic cloves (peeled and finely minced)
- 2 tsp. italian seasonings (dried)
- 1/2 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 1/4 tsp. crushed red pepper flakes
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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