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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup reduced sodium soy sauce
- 1/4 cup brown sugar (packed)
- 1/4 cup ketchup
- 1 Tbsp. canola oil
- 1 Tbsp. molasses
- 1 tsp. garlic powder
- 1 tsp. gingerroot (minced fresh)
- 1 tsp. prepared mustard
- 6 boneless skinless chicken breast halves (6 ounces each)
- 3 Tbsp. mayonnaise (reduced-fat)
- 6 kaiser rolls (split and toasted)
- 6 lettuce leaves
- 6 slices reduced fat swiss cheese (1/2 ounce each)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1260mg53% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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