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Ingredients
US|METRIC
4 SERVINGS
- 2 cups artichoke hearts (unseasoned, frozen or canned)
- 1/3 cup extra virgin olive oil (good quality)
- 1 tsp. kosher salt
- 1 tsp. fresh thyme leaves (or ½ tsp. dried thyme leaves)
- 1 tsp. fresh oregano (or ½ tsp. dried oregano)
- 1/2 tsp. pepper flakes (red chile, crushed)
- 2 Tbsp. lemon juice (freshly-squeezed, no substitutions)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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