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Marinara-simmered Chickpeas With Feta
NOT LAZY RUSTIC11Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (large, peeled and diced)
- 1/4 tsp. red pepper flakes
- 5 cloves garlic (peeled and finely chopped)
- 1/3 cup white wine
- 32 oz. plum tomatoes
- 1 1/2 cups dried chickpeas (soaked and cooked* or 2 cans, 14 ounces each chickpeas, drained and rinsed)
- 1 lemon (large juicy, halved and seeded)
- 30 basil leaves (large)
- couscous (cooked, or orzo for serving)
- 4 oz. sheep (and goat feta, crumbled)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1400mg40% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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