Marinara-simmered Chickpeas With Feta

NOT LAZY RUSTIC
11Ingredients
75Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 sweet onion (large, peeled and diced)
  • 1/4 teaspoon red pepper flakes
  • 5 cloves garlic (peeled and finely chopped)
  • 1/3 cup white wine
  • 32 ounces plum tomatoes
  • 1 1/2 cups dried chickpeas (soaked and cooked* or 2 cans, 14 ounces each chickpeas, drained and rinsed)
  • 1 lemon (large juicy, halved and seeded)
  • 30 basil leaves (large)
  • couscous (cooked, or orzo for serving)
  • 4 ounces sheep (and goat feta, crumbled)
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    NutritionView More

    480Calories
    Sodium2% DV40mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs26% DV77g
    Fiber72% DV18g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium1400mg40%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber18g72%
    Sugars19g38%
    Vitamin A45%
    Vitamin C100%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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